Below you'll find a list of all posts that have been tagged as “fitness”
Self-care is such a complicated practice to continue over time. It requires you to not only be aware of what you need and what works for you in the moment, but also to recognize when those needs and routines shift as you get older and experience more in life. If you’ve been following my self-care journey for a while, you …
On Saturday, June 12th, 1N5 attended J2FIT’s Cincinnati Fitness Fest bringing awareness to mental health and suicide prevention. The event started with a morning of workouts geared toward any fitness level and wrapped up with a social festival with food, drinks, music, and raffles. Proceeds from the Fitness Fest benefitted 1N5 and our mission to prevent suicide by erasing the …
This week for #freeyourmindfriday, Candice Davis, a personal trainer who helps those with chronic + mental illness, took over our Instagram stories to talk about physical and mental wellness. Check out her bio below! Hi I’m Candi, donut eater and fitness enthusiast—in that order. My true passion is helping other individuals that are struggling with mental illness, chronic disease, and …
Happy Friday, Warriors! This week for #freeyourmindfriday, Meredith Lindsey, the warrior behind @meredithgracefit, took over our Insta stories to talk all things mental and physical health! Check out her bio below, and head over to our Insta to see what she had to say. Hi! My name is Meredith, I’m a 3rd year studying dietetics at the University of Cincinnati …
Kristen Feemster, a therapist, personal trainer, and the founder of Believe. Be Free. Be Well. LLC (B3) is taking over our instagram this week! Her passion for emotional and physical wellness has laid the foundation for B3’s mission of moving others towards freedom! As a woman of color in recovery, Kristen understands the importance of working through the hard stuff …
It’s #WarriorWednesday! Meet Patrick, former UC quarterback, who lives with severe anxiety, mild depression, and perfectionism. As a successful athlete at an early age, Patrick experienced perfectionism at it’s highest which led to crippling anxiety, and also, sadly he experienced bullying even from his own teammates. Now, as an adult he’s driven to be successful following his passions of owning his …
