Happy Friday, Warriors! This week for #freeyourmindfriday, Meredith Lindsey, the warrior behind @meredithgracefit, took over our Insta stories to talk all things mental and physical health! Check out her bio below, and head over to our Insta to see what she had to say.
Hi! My name is Meredith, I’m a 3rd year studying dietetics at the University of Cincinnati with a minor in psychology! I have a passion for sustainable, enjoyable and healthy fitness. I have struggled with depression, anxiety, and disordered eating, but I have recently gotten out of the thick of it and have been focusing on improving others’ lives through balanced nutrition and a mentally sustainable approach to fitness!