Hand Breathing for Kids

Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control.

Click here to follow along with the video!

We will be posting Mission2Move videos every Monday and Friday for parents and kids to use at home to help center themselves during these confusing and uncertain times. If you have a video you would like to share to help #spreadlovenotgerms and #bemindfulnotfearful during this Coronavirus season, reach out in our DMs on Facebook, Twitter, or Instagram!