Attendance is limited to 25 participants.

            Attendance is limited to 25 participants.

            Attendance is limited to 25 participants.

                        Attendance is limited to 25 participants. Note: You will receive a confirmation email when you register.  Sometimes this goes to your spam/junk folder so be sure to check there.  You will receive a reminder email a day or two before the event with the Zoom link and other ...

Mindfulness, meditation and awareness tag cloud with icons and concepts

                        Attendance is limited to 25 participants.

Due to COVID-19, we have postponed this event. We are remaining hopeful that we can continue our work on 8/2/2020.  Youth Council for Suicide Prevention Gala Join us for an evening event — Minds Unlimited: Finding your Strength—hosted by the Youth Council for Suicide Prevention. The evening will include storytelling to stop the stigma around mental illness, an interactive experience ...

          Attendance is limited to 25 participants.

                        Attendance is limited to 25 participants.

Introduction to Mindfulness Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.