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Introduction to Mindfulness – Wyoming – August 11, 2020
August 11, 2020 @ 2:30 pm - 3:30 pm EDTFree
Introduction to Mindfulness
Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.