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Introduction to Mindfulness – Wyoming – August 11, 2020

August 11, 2020 @ 2:30 pm - 3:30 pm EDT

Free
Introduction to Mindfulness

Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.

Details

Date:
August 11, 2020
Time:
2:30 pm - 3:30 pm EDT
Cost:
Free