Meet Ellie Kraft, a mother of three boys and high school guidance counselor who is sharing her story of living with anxiety and experiencing depression in the past. She recalls beginning to experience depression and anxiety in her teenage years and both resurfacing again when she had twin boys at age 30. She reached out to her doctor and got on medication, and she continued to find support through therapy, counseling and faith. Now, she uses yoga and mindfulness as some of her primary coping skills to help ground herself in the moment. She wants anyone struggling yo know that it is okay to reach out for help, and even if it’s going to be a difficult process, you will learn and grow fro your experiences!