Take Time to Know Yourself

One of the best ways to care for yourself is to know yourself. When you know yourself, you understand your triggers. You understand your responses to certain people and situations. You understand your behaviors and what you need. You understand why you feel a certain way when something happens or why you tend to prefer some situations or people better …

1N5 Meets with Sycamore School District to Talk Mental Health

On Tuesday, November 12th, 1N5’s Executive Director Nancy Eigel-Miller met with various representative from the Sycamore School District about mental health needs, services and supports for the students. This planning meeting’s purpose was to look at the climate survey data conducted last year to identify concern areas and areas for opportunities. Ongoing meetings will be conducted with this group to …

1N5 Talks Mental Health with Walnut Hills Parents

On Wednesday, November 13th, 1N5 worked with Walnut Hills’ parent association to bring Dr. Michael Sorter, Director of the Division of Child and Adolescent Psychiatry at Cincinnati Children’s Hospital, to Walnut Hills to speak to the parents about changes and challenges that go along with teenagers and all the developmental ups and downs that go along with that. Approximately 50 …

@therapywithtoni Takes Over Insta Stories

Happy #freeyourmindfriday! This week, Toni Aswegan, the mental health warrior behind @therapywithtoni, took over our Insta Stories to talk about mental health and therapy. Check out her bio below, and head over to our Insta to see what she had to say! Hi, I’m Toni Aswegan, a licensed mental health counselor and yoga teacher in Seattle, WA. I specialize in …

John Shares His #WarriorWednesday Story

It’s Warrior Wednesday, and John Medl is sharing his story of living with bipolar disorder, anxiety and panic attacks. Check out his story below! I was diagnosed with bipolar disorder in 2006, and I also live with general anxiety and panic attacks. I started writing at an early age. Just very simple poems in grade school. I never knew that …

If You’ve Been Feeling Off Lately, It Is Okay!

Has anyone else been feeling emotionally drained lately and not quite like yourself? I have been feeling like my equilibrium has been off for some time. And it gets really frustrating when I don’t have the same enthusiasm for things I usually love doing, like let’s say my mental health speaking job. But I have to remember that I have …

1N5 Talks Mental Health in Schools with Brain Health Network

On Monday, November 4th, 1N5 joined partner schools in the Brain Health Network (BHN) to discuss how the schools can address the mental health issues plaguing their students and teachers. BHN is a group of administrator level representatives of suburban Cincinnati schools. Nancy Eigel-Miller provided an update to the group on the status of current legislation proposed in Ohio mandating …

1N5 Attends Living Healthier in 2020 Youth Track at NKU

On Saturday, November 2nd, 1N5 attended the Living Healthier in 2020 Youth Track sponsored by Northern Kentucky University and St. Elizabeth Healthcare. The event focused on stress and anxiety and how to manage both. The sessions, aimed at parents, educators, and individuals who work with youth, discussed how unresolved, chronic stress erodes mental and physical health in children, youth, and …

@danakimberley Takes Over Insta Stories

It’s #freeyourmindfriday, and Dana Mulvaney is taking over our Insta Stories to talk all things mental health! Check out her story below, and be sure to follow along on Insta to hear what she has to say! Hey y’all, I’m Dana Mulvaney. I’m a 4th year at the University of Cincinnati, and I’m studying film and media. In my free …