@therapywithtoni Takes Over Insta Stories

Happy #freeyourmindfriday! This week, Toni Aswegan, the mental health warrior behind @therapywithtoni, took over our Insta Stories to talk about mental health and therapy. Check out her bio below, and head over to our Insta to see what she had to say! Hi, I’m Toni Aswegan, a licensed mental health counselor and yoga teacher in Seattle, WA. I specialize in …

Brittany Shares Her #iAM1N5 Journey…

Meet Brittany Wells, a Xavier University student who is living with ADHD, anxiety, OCPD, generalized anxiety disorder, and “being a general goof ball.” Brittany recalls being singled out because of her learning differences, which eventually led to her being prescribed adderall in high school. She talks about feeling herself entering a dark place and having suicidal thoughts. She reached out …

Erin Shares Her Journey with Post-Partum Anxiety for #WarriorWednesday

Perfect. The word that can consume people. The word that can fuel some, but is so unrealistic. May 22, 2019, I reposted my husband’s IG post with the following caption: “And just like that, we have another little branch on our family tree. Leonard “Leo” Michael Horn was born this morning early to the party, and he is a tiny …

When You Enjoy the Journey, Magic Happens

My fiance and I spent some time joking around trying to learn a salsa dance to a YouTube video and I told him how stiff he looked. I told him, “Don’t try too hard, because that’s when you mess up. Just have fun with it.” In that moment, I said, “wow, what a blog post”, and now here we are. …

@mentallywhole Takes Over Our Insta to Share Her Journey

Ashley Nelles, the warrior behind the Instagram account @mentallywhole, will be taking over our Insta Stories today to share her mental health journey! Happy Friday! “I don’t remember a time when I didn’t struggle with my mental health. As a child, it was separation and anxiety. I began therapy in elementary school and again in middle school. I started antidepressants …

Caitlin Takes Over Our Insta as She Celebrates Over One Year Sober

Hey all! My name is Caitlin, and I am a grateful, recovering alcoholic. My one year sobriety date was June 25, 2019. Along with the addiction I have been battling, I have also dealt with mental health disorders as long as I can remember, going back into my teen years. Severe depression, anxiety, panic attacks, eating disorders, as well as …