On Recovery and Exercise: Proceed with Caution

*** Disclaimer: This week’s Self-Care Sunday post covers the topic of exercise. While the objective of this post is to promote a healthy and mindful relationship with exercise, this post may be triggering to those who have disordered exercise habits. *** While exercise is one of my favorite methods of self-care, I am extremely hesitant in recommending it to others. …

Castin Speaks His Mind for Mental Health Month

It’s #WarriorWednesday and Castin, a local high school senior, is here to share his powerful story as part of our #speakyourmind series for #mentalhealthmonth. (**Trigger Warning**) I did anything to convince my peers/myself that I was just like everyone else.  My classmates saw right through me, though.  Whenever someone called me “faggot/gay” in any context whether trying to get on …