Below you'll find a list of all posts that have been tagged as “what is self-care”
Self-care is defined differently for everyone. For some, it may look like bubble baths and yoga. For others, it might be taking a walk in the sunshine or spending time with a beloved pet. Everyone has their own way of coping with life’s stressors, but self-care does not always take the form of individual activities. Sometimes, self-care means asking someone …
There’s something extra sweet about sunshine and summer time – a chance to pause, rest, reconnect, play, restore. One of my personal favorite ways to enjoy summer is by reading. Whether you prefer library books, printed copies, magazines, audiobooks, being read to, or e-readers, books have magical power that can boost your mental health in various ways. Mindfulness – For …
The prevailing wisdom these days is “You have to take care of yourself before you take care of others.” Self-care has become synonymous with finding balance in stressful times, and rightfully so. Yoga, fitness and strength training, walks in nature, prioritizing rest… They’re all extremely important acts of self-care that you should try to build into your schedule. But I …
