As a graduate student, I am no stranger to busy schedules, running from place to place, and sometimes feeling like there just isn’t enough time in one day. Between classes at UC, internship hours at Cincinnati Children’s Hospital, and working as an intern here at 1N5, my schedule often feels far from simple. I have always been someone who likes …
How to Say “No” Without Guilt
Growing up, I was always the first to step up. Need help cleaning? I was your girl. Need a hand in the yard? Let me grab my gloves. Need a babysitter? I was on my way. Helping others was an instinct—something I did without thinking twice. But as I’ve gotten older, a quiet question has started creeping in: At what …


