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1N5 May Book Discussion – JOYFUL

May 3 - May 31

Free
May 3, 10, 17, 24 and 31 – 7-8pm – Virtually via Zoom

Curious about being Joyful?  Join our Mental Health Awareness book discussion.  We will be reading Joyful – The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee to explore how finding joy strengthens our mental wellness.

In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

This toolkit can be used in conjunction with the book and we’ll be referencing that during sessions.  Toolkit Download

It is not necessary to read the whole book or attend all of the sessions. 

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Joyful Book Discussion

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Details

Start:
May 3
End:
May 31
Cost:
Free