Live Presentation with Discussion

Introduction to Mindfulness – Mindfulness for Uncertain Times – October 15, 2020
Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness
Meriden McGraw, MPH – Meriden, LLC, Founder
Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.

Note: You will receive a confirmation email when you register.  Sometimes this goes to your spam/junk folder so be sure to check there.  You will receive a reminder email a day or two before the event with the Zoom link and other details.