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Mental Wellness Routines During Uncertain Times – November 12, 2020

November 12 @ 5:00 pm - 6:00 pm EST

Free
Live Presentation with Discussion

Mental Wellness Routines During Uncertain Times – November 12, 2020
Dr. Ann-Louise Lockhart, PsyD, ABPP – A New Day Pediatric Psychology, President and Owner
Routines and daily practices are a large part of maintaining positive mental well-being. In times of crisis, however, these daily schedules may fall to the wayside or fail to serve us. With changes in almost all aspects of life, most people are finding that their normally favorite coping strategies are no longer possible. Routines may need to be tweaked. This webinar will talk about right size expectations during this time, reevaluating health and wellness goals, creating new habits for well-being, and adjusting and maintaining routines for both individual family members and as a family unit.

Note: You will receive a confirmation email when you register.  Sometimes this goes to your spam/junk folder so be sure to check there.  You will receive a reminder email a day or two before the event with the Zoom link and other details.

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Details

Date:
November 12
Time:
5:00 pm - 6:00 pm EST
Cost:
Free