Meriden Shares a Stress Relieving Breathing Exercise

Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath!

We will continue sharing videos to help guide you through the stress of Coronavirus. If you would like to share a video, as always, feel free to DM us!