Mindful Movement and Meditation

1N5 is partnering with Mission2Move to offer mindful movement and guided mediation lessons that are fun and practical for the whole family.  No equipment needed.

Mindful Movement and Meditation
To learn more about self-care click here.

Together let’s start the conversation. By creating a supportive, open community we can make real and positive changes for those struggling with their mental health.

Stop the Stigma.

Start the Conversation.


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