Mindful Movement and Meditation
1N5 is partnering with Mission2Move to offer mindful movement and guided mediation lessons that are fun and practical for the whole family. No equipment needed.
Mindful Movement and Meditation
Brain Break: Baby Shark Dance
Courtney from Mission2Move is back this week with a fun way to get your body up and moving and give your brain a break with this Baby Shark Dance! Follow along to learn the dance moves! Added bonus: Mission2Move videos count toward your #milesformentalhealth minutes!
Brain Break: Ogres, Wizards, & Elves
Are you ready to get your bodies moving and test your magical skills with this fun game from Courtney of Mission2Move? Grab a sibling or parent and give your brain a break with this game of Ogres, Wizards, & Elves! Follow along to learn how to play!
Brain Break: Rock, Paper, Scissors
Get yourself moving and give your brain a chance to recharge with this FULL BODY Rock, Paper, Scissors game! Grab a partner and follow along with Courtney from Mission2Move as she teaches you how to play!
Brain Break: Raining Tacos
Need a little break to get your body moving and give your brain a chance to reset? Follow along with this Raining Tacos dance by Courtney from Mission2Move! Get your whole family to join in for a dance party!
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Marcia Shares a Way to De-Stress Through Mindful Movement
Marcia Miller, owner of Yoga on High and lifelong yoga teacher and yoga therapist, is sharing how to release anxiety through the feet and legs. Follow along as she teaches you how to let go of anxious energy!
Brain Break: Rock Band
Are you ready for a de-stressing rock sesh? Follow along with this Mission2Move video! Grab your air guitar, and get ready to move your body and reset your mind. Get the whole family involved to complete the band!
Brain Break: Obstacle Course
Who wants to go on an adventure and get your body moving at the same time? Follow along with Courtney from Mission2Move as she shows you how to make an obstacle course from things in your house!
Lindsay Teaches How to Dance Out Jitters
Lindsay Spreng, a dance teacher at West Clermont High School, is sharing how to use dance as a way to get your body moving and produce endorphins, or “happy hormones,” during this #stayathome order. Follow along as she teaches you a quick and easy jazz dance!
Brain Break: Transformer Challenge
On Friday, April 3rd, Courtney from Mission2Move led a Transformer Challenge to transform your bodies (and minds) for a quick brain break! Watch the video to follow along with the quick challenge!