Spring Clean Your Mind

So I slipped into another YouTube wormhole this weekend. After last week’s reflection on saying “no” and drawing personal boundaries, I decided to have a full weekend dedicated to spending quality time with myself. After my spring break trip, I knew I needed to turn down every single invitation and take a few days to just do whatever felt good …

1N5 Talks Care for Teachers

Friday, December 7, 2018 1N5 met with Fairfield Central Elementary School to explain the CARE for Teachers program including the benefits in the classroom of the teachers implementing and practicing mindfulness in their personal lives. Around 100 staff members from the school were then lead through three practical mindfulness exercises they can begin to implement in their daily lives. The …

1N5 Sets Mindfulness Coaching Schedule for Local Teachers

School is back in session and our work in area schools is just beginning! 1N5 has been working with local partner schools to coordinate and schedule Mindfulness Coaching Sessions for the teachers and administration so that they may better serve our area students. Local schools that will be receiving such training are: Bond Hill Academy, Fairfield Central Elementary, Highland Elementary, …