Nonnegotiables

Can you believe it’s almost August? I certainly can’t. This summer has flown by in so many ways. I’ve developed remarkable friendships so quickly. I’ve fallen in love with Washington D.C. so quickly. I’ve grown into a new version of myself so quickly. I’ve gained such clarity in my career ambitions so quickly. But this summer hasn’t flown by in …

Is Healthy Sleep the Secret to Self-Care?

What’s up, warriors? In your own self-care practice, do you ever find it difficult to decide what it is that you should do to treat yourself? You don’t have the mental capacity to read or journal, you don’t want to spend money on a pedicure, and a hot shower or long walk seems like too much work. I’ve been there! …

The Stories You Tell Yourself

It’s often said that change is the only constant in life. In the month that’s passed since my last blog post, this sentiment has been my biggest point of reflection. Every day, I wake up before the sun rises and I am alone with my thoughts. I find myself gravitating toward the same introspection each morning, the same yearning for …