Take Time to Know Yourself

One of the best ways to care for yourself is to know yourself. When you know yourself, you understand your triggers. You understand your responses to certain people and situations. You understand your behaviors and what you need. You understand why you feel a certain way when something happens or why you tend to prefer some situations or people better …

Accepting Help

Where do we learn that asking for help is a sign of weakness? Who teaches us that accepting help means admitting defeat? These people exist. Because many people, including myself, have struggled with the concept of accepting help. So, let’s get this out of the way early. Read these sentences and then read them out loud so you can declare …