You Are Worthy of Love from Others and Yourself

I’ve been doing a lot of yoga and meditation lately to help me through. On the weekends, it is nice to have some extra time to do longer or multiple meditations. I did one this weekend that was focused on self-love, something I haven’t been doing so well lately. The instructor said to think of a time when I felt …

Licensed Therapist and Mindset Coach, Haneen, Spreads Self-love on the Gram

This week, Haneen Ahmad, licensed therapist and mindset coach takes over our instagram to share her passion for supporting women on their journey to self-love and empowerment. In our household, I grew up the oldest of 4 children, one of which had a disability called Prader-Willi Syndrome. From a young age, I knew I wanted a future career centered around …