Ellie Shares Her #iAM1N5 Journey…

Meet Ellie Kraft, a mother of three boys and high school guidance counselor who is sharing her story of living with anxiety and experiencing depression in the past. She recalls beginning to experience depression and anxiety in her teenage years and both resurfacing again when she had twin boys at age 30. She reached out to her doctor and got …

Local Professor Shares Her Mental Health Story

Meet Ashley Sieb: Digital Marketer, Writer, Public Speaker, Triathlete and Mom.   Ashley Sieb has spent the past decade of her career working in digital marketing. She is a digital marketer, writer, public speaker, and educator. Ashley has spent most of her career working in the technology space, where she worked on global marketing projects and helped deploy strategic marketing technology …

@Fleurdelisspeaks from Instagram Shares How Handwritten Self-Love Notes Have Changed Her Life

On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work that morning, sustained a concussion, and a traumatic brain injury. And I haven’t been the same since… It’s crazy hard. To type. To read. To accept. To …

Body Image Expert, Dr. Morgan Francis Takes Over Our Gram from the ‘Know Tribe Summit’

Dr. Morgan Francis is taking over our Instagram this week to talk all things mental health AND…she’ll be coming to us from a women’s conference, the Know Tribe Summit! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats …

Local Mom Celebrates Four Years Sober and Takes Over Our Insta

My name is Sarah. I am a mom to the raddest tiny human on planet earth, an artist, and a female who has survived and continues to conquer my battle with mental illness every day. My mental illness reared its ugly head in grade school, that’s when I first began being bullied. It continued in high school, however, I was …

TODAY Show Parenting Contributor Shares Tips on Insta Takeover

Dr. Kim from @theparentologist is taking over our Instagram to share about everything play therapy and working with children. In addition to being a Doctor of Psychology, she is a Licensed Marriage and Family Therapist, a Registered Play Therapist, a university professor, parenting coach, public speaker, and blogger. Dr. Kim is the mom of two young children and the owner/founder …