Loving Yourself No Matter Your Size

Trigger Warning: Eating disorder, weight loss, body image  Loving myself at every size has been a huge battle for most of my life. Can you relate? Call it self-love, self-respect, self-care, or self-worth—it all boils down to these questions: How much do you love yourself, even when you mess up or stumble?  How do you protect yourself from toxic people, …

@meredithgracefit Takes Over Insta Stories

Happy Friday, Warriors! This week for #freeyourmindfriday, Meredith Lindsey, the warrior behind @meredithgracefit, took over our Insta stories to talk all things mental and physical health! Check out her bio below, and head over to our Insta to see what she had to say. Hi! My name is Meredith, I’m a 3rd year studying dietetics at the University of Cincinnati …

1N5 Brand Ambassador Speaks at Mariemont High School

On Thursday, December 5th, the Mariemont Sources of Strength team invited 1N5 Brand Ambassador Danielle Stone to speak to the Mariemont High School juniors and seniors as part of their CONNECT Campaign. Danielle shared her mental health journey. Her powerful story and personable delivery related to the students and showcased how moving toward recovery is not always a linear path, …

@kellysreality Takes Over Insta Stories to Talk All Things Mental Health

It’s #freeyourmindfriday, and this week Kelly Houseman, the mental health warrior behind @kellysreality, took over our Insta stories to talk all things mental health! Check out her bio below, and head over to Instagram to see what she had to say! Kelly Houseman is a licensed professional counselor with her own private practice in Michigan. She specializes in services for …

Katy Shares Her #WarriorWednesday Story…

This week for #WarriorWednesday, Katy Turner is sharing her story of living with alcoholism, addiction, disordered eating, and suicidal thoughts and actions. She is now 5 years sober and living her life to the fullest. Check out her story below, and feel free to follow her new recovery Instagram page, @eatthedamnpie to follow her journey with mental health and wellness! …

Carissa Shares Her #iAM1N5 Journey…

Meet Carissa Parker, a senior at the Summit Country Day School who is sharing her journey of living with panic disorder, social anxiety, generalized anxiety disorder, depression, and experiencing self-harm and suicidal thoughts and tendencies. She recalls her panic attacks becoming an almost-daily occurrence in 7th grade, and she says it got to the point it was interfering with her …

@therapywithtoni Takes Over Insta Stories

Happy #freeyourmindfriday! This week, Toni Aswegan, the mental health warrior behind @therapywithtoni, took over our Insta Stories to talk about mental health and therapy. Check out her bio below, and head over to our Insta to see what she had to say! Hi, I’m Toni Aswegan, a licensed mental health counselor and yoga teacher in Seattle, WA. I specialize in …

John Shares His #WarriorWednesday Story

It’s Warrior Wednesday, and John Medl is sharing his story of living with bipolar disorder, anxiety and panic attacks. Check out his story below! I was diagnosed with bipolar disorder in 2006, and I also live with general anxiety and panic attacks. I started writing at an early age. Just very simple poems in grade school. I never knew that …

@danakimberley Takes Over Insta Stories

It’s #freeyourmindfriday, and Dana Mulvaney is taking over our Insta Stories to talk all things mental health! Check out her story below, and be sure to follow along on Insta to hear what she has to say! Hey y’all, I’m Dana Mulvaney. I’m a 4th year at the University of Cincinnati, and I’m studying film and media. In my free …