Childhood Trauma in School

We tend to think of trauma as a result of a frightening and upsetting event. But many children experience trauma through ongoing exposure, throughout their early development, to abuse, neglect, homelessness, domestic violence or violence in their communities. And it’s clear that chronic trauma can cause serious problems with learning and behavior. Trauma is particularly challenging for educators to address …

Student Mental Health Advocate Takes Over Insta Stories

This week for #freeyourmindfriday, Diya, an incoming freshman at UC and mental health advocate, took over our Instagram stories to talk about dealing with burnout and depression. Check out her bio below! Diya is 18 years old and an incoming freshman at the University of Cincinnati. She is excited to be majoring in Medical Sciences and minoring in Psychology. Diya …

Overcoming the Fear of the Future

This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog on overcoming the anxiety of uncertainty and the fear of the future. She says that this is one of her biggest fears, and it has pushed her back so many times. Especially now, when no one knows what’s going to happen next due to COVID, many teens are struggling …

Psychology + Nursing Student Takes Over Insta Stories

This week for #freeyourmindfriday, Xavier University nursing and psychology student Emma Benz took over our Insta stories to talk about mental health and recovery. Check out her bio below! Hi friends, my name is Emma Benz! This fall, I’ll be starting my junior year at Xavier University as a nursing and psychology student. Outside of the classroom, I am an …

Chris Shares His Story for Men’s Mental Health Week

This week on #WarriorWednesday, Chris Wood shared his mental health journey living as a trans man for Men’s Mental Health Week. Chris lives with generalized anxiety, major depression, and PTSD. He says going to therapy helps him work through his mental illness, and he wants anyone else who may be struggling out there to know that you are not alone! …

Student Mental Health Advocate Takes Over Insta Stories

This week for #freeyourmindfriday, Erin Gardner, social media manager for Active Minds at Ohio University, took over our Instagram stories to talk about student mental health. Check out her bio below! Erin is 21 years old and a senior at Ohio University studying journalism news and information. Erin lives with major depression, generalized anxiety and a panic disorder as well …

Jade Shares Her #iAM1N5 Journey…

Meet Jade, an incoming freshman at Xavier University who lives with depression and anxiety, and has experienced suicidal thoughts and self-harm. She started experiencing depression and anxiety during her freshman year of high school, and she describes it as feeling like she was in a dark tunnel with no one else around. A friend at school noticed cuts on her …

Ruku Shares Her #WarriorWednesday Story

This week for #WarriorWednesday, we’re sharing a written piece from Ruku Pal, a second-year Miami University student. Check out her story below! “My story is powerful.” Four years ago, I first saw this phrase. “My story is powerful.” It didn’t feel right. It wasn’t that it was wrong per se, it just didn’t quite fit. Firstly, I didn’t feel I …

Warrior Behind @positivitywithcaroline Takes Over Insta Stories

This week for #freeyourmindfriday, Caroline McKeown, the mental health warrior behind @positivitywithcaroline, took over our Insta stories to talk about all things mental health! Check out her bio below, and head over to Instagram to see what she had to say! My name is Caroline McKeown, I am 16-years-old and a junior at Saint Ursula Academy. I am diagnosed with …