1N5 Conducts Sources of Strength + Educator Self-Care Training at Sycamore

On Monday, August 31st, Erin Horn, certified Sources of Strength trainer, led an hour-long Educator Self-Care training based on the evidence-based Sources of Strength wellness model for Sycamore Community School District Staff Professional Development. Erin started out by explaining the upstream prevention philosophy, which details how building resiliency and coping strategies help people handle the stresses of life, including mental …

1N5 + Mount Notre Dame Provide Self-Care Bags to Staff and Students

This week, 1N5 helped Mount Notre Dame provide self-care bags to teachers and students for when they return to classes. The bags contained resources and tools to practice self-care, and they were well-received by the staff! Thank you to Mount Notre Dame for working with us to promote self-care for educators and students during this trying time!

1N5 Continues Trainings for Local School Staff

It was another very busy week for 1N5 training school staff to get them ready for school to resume. We started off the week working with Hamilton City Schools where we coordinated training for the entire staff of over 800 in topics of Mental Health: Normal Development/Adolescent Response to COVID,  Top Disorders/Symptoms, Referral Process, Mindfulness and De-Escalation Techniques. We held …

Local Schools + Students Prepare for the New Year with 1N5 Trainings

This was a very busy week of training for 1N5. We trained the staff of Taylor High school in QPR, held a day-long training for the entire staff of Hamilton City Schools, trained the staff of Wyoming City Schools, held a webinar about mindfulness and self-care for teachers, and had over 1000 people watch one of our State of Mind …

Teen Mental Health Advocate Takes Over Our Insta

It’s #freeyourmindfriday and Whitney from @whitneyfischmsw is taking over our insta from L.A. to share all things mental health! Check out her story below! It all started when I was 19 years old. I came to a crossroads in my life where I needed to choose whether or not to continue to hustle in the modeling industry or to leave …