If You’ve Been Feeling Off Lately, It Is Okay!

Has anyone else been feeling emotionally drained lately and not quite like yourself? I have been feeling like my equilibrium has been off for some time. And it gets really frustrating when I don’t have the same enthusiasm for things I usually love doing, like let’s say my mental health speaking job. But I have to remember that I have …

@danakimberley Takes Over Insta Stories

It’s #freeyourmindfriday, and Dana Mulvaney is taking over our Insta Stories to talk all things mental health! Check out her story below, and be sure to follow along on Insta to hear what she has to say! Hey y’all, I’m Dana Mulvaney. I’m a 4th year at the University of Cincinnati, and I’m studying film and media. In my free …

Brittany Shares Her #iAM1N5 Journey…

Meet Brittany Wells, a Xavier University student who is living with ADHD, anxiety, OCPD, generalized anxiety disorder, and “being a general goof ball.” Brittany recalls being singled out because of her learning differences, which eventually led to her being prescribed adderall in high school. She talks about feeling herself entering a dark place and having suicidal thoughts. She reached out …

Brooke Shares Her #iAM1N5 Journey…

Meet Brooke Pitman. She’s sharing her story of living with social anxiety and depressive disorders. She first started experiencing symptoms in middle school, and she began withdrawing from social activities and anything that put her in the spotlight. She quit cheerleading in eighth grade, and she stopped interacting in classes. Her peers and educators became concerned and recommended her to …

Erin Shares Her Journey with Post-Partum Anxiety for #WarriorWednesday

Perfect. The word that can consume people. The word that can fuel some, but is so unrealistic. May 22, 2019, I reposted my husband’s IG post with the following caption: “And just like that, we have another little branch on our family tree. Leonard “Leo” Michael Horn was born this morning early to the party, and he is a tiny …

@ensembletherapy Takes Over Insta Stories to Talk All Things Mental Health

It’s #freeyourmindfriday, and Jaclyn Sepp, the warrior behind @ensembletherapy, took over our Insta stories to talk all things mental health and therapy! Check out her bio below, and head over to Insta to see what she has to say! Jaclyn believes that all human beings, no matter how small, deserve a place to be accepted for who they are, which …

@girlrestore Takes Over Insta to Talk Depression, Anxiety and Eating Disorders

Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …

I’m Chase and This Is My #iAM1N5 Journey…

Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …

@rivertownwellness Takes Over Insta to Talk Family and Individual Counseling

Cody Hanson, MS, LPC, and mental health warrior behind Rivertown Wellness took over our Insta Stories for #freeyourmindfriday! Check out his story below! “Over the years, I have developed a deep love for the city of Cincinnati and a passion to promote wellness here. It was that passion that led me to open Rivertown Wellness as a place to find …