This week for Warrior Wednesday, Chastity Haxton, a retired college athlete, cheerleading coach, graduate student, friend, and mental health advocate shared her #IAM1N5 story of living with generalized anxiety disorder, depression and PTSD. She talks about how being a competitive athlete impacted her mental illnesses causing her to struggle with eating disorders and Body Dysmorphic Disorder. Follow along to see …
Jack Shares His #iAM1N5 Journey
This week for Warrior Wednesday, Jack Browner, an older brother of five, friend, boyfriend, dog owner, and want-to-be golf pro, shared his #iAM1N5story of living with generalized anxiety disorder, depression, substance abuse disorder, and his experience with a suicide attempt. He talked about how his symptoms started in high school, culminating with a 2-week stay at an inpatient facility when …
Let Yourself Have Fun
Last week, I wrote about how I check in with myself while experiencing different stages of my mental illness. I talked about how I could feel a depressive episode starting and the ways I try to take care of myself in those times. About 12 hours after finishing my blog, I decided it was time to switch things up and …
Check In With Yourself, Too
This week, I was inspired to write about checking in with yourself after reading Ivy’s blog about checking in with others. Her blog post resonated with me so much this week. On the day it came out, my partner talked to me about a lot of things he’d been wanting to share but didn’t know how or didn’t feel like …
Keep Checking In On Others
Keep checking in on those around you. You never know who needs it. We are so good about it in the beginning, when someone experiences a loss, a trauma, or a breakup, we are so good in the beginning about checking in, seeing how that person is doing. In time though, we stop. We stop asking how people are. We …
Take Time for Yourself
This week, I’m going on a much-needed vacation. As I write this, I’m actually in the car on the way to the lake house. I haven’t taken time off since October of 2020. Since then, as I’ve talked about in the past, I’ve been working approximately 70 hours every week. Roughly 40 of those have been working in the service …
Former UC Football Player Takes Over Insta
This week for #freeyourmindfriday, Kevin Hyland, a Cincinnati native and former UC football player, took over our Insta stories to talk about mental health. Check out his bio below! My name is Kevin Hyland. I’m 28 years old, living on the east side of Cincinnati in Oakley. I am from the westside/price hill area. I went to Elder High School …
Let Go of What No Longer Serves You
Life is short—too short to spend time and energy on things that don’t serve us or our goals and morals. For a very long time, I believed that in order to be successful and to be happy, I had to follow a certain plan. I had to work my way up, pay my dues, live in service of other people’s …
“Sad Girls” Musician Takes Over Insta Stories
This week for #freeyourmindfriday, Jenna Lotti, a young musician who is open about her mental health journey, took over our Insta stories to talk about mental illness and how it’s impacted her music. Check out her bio below! Originally from Milton, MA, Jenna started out writing poetry to cope with her emotions as a teenager, and later those poems became …
#DearCaroline on Mental Health Awareness Month
This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog for #mentalhealthawarenessmonth! She talks about how impactful it is to share your story with mental health and mental illness. Talking about mental illness helps stop the stigma, and what better time to spread awareness and start the conversation than Mental Health Awareness Month! If you would like to …