@therapywithtoni Takes Over Insta Stories

Happy #freeyourmindfriday! This week, Toni Aswegan, the mental health warrior behind @therapywithtoni, took over our Insta Stories to talk about mental health and therapy. Check out her bio below, and head over to our Insta to see what she had to say! Hi, I’m Toni Aswegan, a licensed mental health counselor and yoga teacher in Seattle, WA. I specialize in …

Health and Nutrition Guru Meredith Lindsey Talks Halloween Treats

Happy Halloween, Warriors! Meredith Lindsey, the mental and physical wellness guru behind @meredithgracefit, is on the blog to talk about mental health and indulging in seasonal treats on this sugary holiday. Check out what she has to see below! As the temperatures outside drop and the leaves begin to change, fall has once again graced our doorsteps. With the return …

Kaitlin Shares Her #WarriorWednesday Story

It’s #WarriorWednesday, and Kaitlin Bolt-Lovett, the warrior behind @alifenourished, is sharing her journey with eating disorders and mental health. Check out her story below! I have words for emotions I never had before. I am able to construct sentences like “my worth is not determined by the shape of my body nor my ability to perform, prove, please, or meet …

@girlrestore Takes Over Insta to Talk Depression, Anxiety and Eating Disorders

Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …

I’m Chase and This Is My #iAM1N5 Journey…

Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …

I’m Danielle and This Is My #iAM1N5 Journey…

Danielle, a Xavier University student, is here to share her story of living with depression, anxiety, and an eating disorder. We are so thankful that she and so many others are coming forward to share their powerful stories and help us stop the stigma surrounding mental health for all!