This holiday season, we know that we are not able to celebrate the way that we normally do. Due to the global pandemic, many are unable to spend time with family, attend gatherings, or practice the traditions they’ve grown accustomed to, and we know that loss of experience can take a toll on mental health. Machen Champion, MA, LPCC, RPT …
One Step at a Time
By Kayla Wood There are moments in one’s life that act as a catalyst for change. These moments—points in time where one’s view of the world becomes different—might be the result of events, observations, or perhaps reflection. Something must happen, whether internal or external, for one’s perspective to shift and bring clarity where there once was none. I can recall …
Nicci Shares Her Powerful Story for our #SpeakYourMindSeries
It all started back in 2004 when my brother passed away from epilepsy. I was the only person home at the time and was unsure of how to handle the situation. He had seizures all his life and usually came to within a reasonable amount of time. This was different though, and as an eight-year old, I didn’t know what …
Mindfulness & Productivity Strategist Offers Tips on Instagram
Sarah Steckler is an Author, Podcaster, Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist is taking over our Instagram this week to share how she helps individuals feel more at ease and organized in their daily life through a combination of systems strategy & mindfulness practices. She’s the creator of 100 Life Challenges that can be found in …
I’m Lauryn and this is my 1N5 journey…
(*Trigger Warning*) Meet Lauryn Powers, a brave Wright State University student, sharing her story about living with bipolar II disorder, suicidal thoughts, and self-harm. She shares how her dealing with her mother’s mental illness and the loss of her grandfather impacted her life and led to her seeking professional help for her mental health at the Lindner Center of Hope.
I’m Alison and this is my #iAMWithYou Story
Meet Alison, who shares her perspective after losing her father to suicide and what it was like watching her dad struggle with depression, addiction, and alcoholism. She’s since learned that his death was not her fault…and that he was so much more to her than just his illness.
I’m Tullus and this is my #iAMWithYou story
Mental illness and suicide impact much more than just the life that’s lost. It impacts everyone who knew and loved the person struggling. Because of this far-reaching effect, 1N5 is introducing a new series, #iAMWithYou, which will feature personal stories of those who fought alongside those with mental illness and how the journey and/or loss has impacted their lives. Meet Tullus Dean, …
I’m Beth and this is my journey
I’m Beth and I lost my 21 year son to suicide. I struggled with the grief and subsequently the depression. The stigma is what’s crazy. I wholeheartedly believe that mental health is not any different than physical health.