Coach Stu from Walnut Hills Talks Mental Health in Insta Takeover

Stu Holt is taking over our Gram to talk mental health and how he’s incorporated mindfulness into his coaching at Walnut Hills High School. Stu is the founder of Under Pressure TV, a sports media brand that inspires growth through original stories and content. His passion for mental health awareness grew overtime as he realized that we all face a …

I’m Patrick and this is my 1N5 journey…

It’s #WarriorWednesday! Meet Patrick, former UC quarterback, who lives with severe anxiety, mild depression, and perfectionism. As a successful athlete at an early age, Patrick experienced perfectionism at it’s highest which led to crippling anxiety, and also, sadly he experienced bullying even from his own teammates. Now, as an adult he’s driven to be successful following his passions of owning his …

I’m Michael and this is my 1N5 journey…

Meet Michael, a University of Cincinnati student who lives with anxiety, depression, and suicide ideation. Michael candidly share his struggles with mental illness, his path to recovery, and how he’s breaking the mental health stigma for other UC students by creating the Bearcat Support Network.