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It’s #freeyourmindfriday, and Jaclyn Sepp, the warrior behind @ensembletherapy, took over our Insta stories to talk all things mental health and therapy! Check out her bio below, and head over to Insta to see what she has to say! Jaclyn believes that all human beings, no matter how small, deserve a place to be accepted for who they are, which …
We set goals for ourselves all of the time. We feel it in our core that we can reach our goal, or we at least feel optimistic that we will get there. And then we might tell someone our goal, and they might tell us that our goal is unrealistic, and suddenly, your entire perspective on feeling confident in reaching …
It’s #warriorwednesday, and Jillian’s will be the last #whywerun story before the Warrior Run! I started running after my sister Beth passed away from suicide on November 5, 2016 at just 34 years old after a long and debilitating battle with depression. Shortly after her death, I gave into a friend who wanted a running partner. I hated running, loathed …
Being strong doesn’t mean you are always happy or that you are hiding your feelings, appearing to the outside world that you are okay. Even though that is what society tells us being strong means, being strong actually means having the faith in hard times, but still allowing yourself to feel how you feel. Being strong means having the courage …
Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …
Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …
There was a track meet we had in high school and I remember the day before freaking out to my teammates that it was going to rain, which in my eyes, would ruin the entire meet. The weather forecast said there was an 75% chance of rain. And I remember my teammate saying, “well there’s a 25% chance it won’t …
Cody Hanson, MS, LPC, and mental health warrior behind Rivertown Wellness took over our Insta Stories for #freeyourmindfriday! Check out his story below! “Over the years, I have developed a deep love for the city of Cincinnati and a passion to promote wellness here. It was that passion that led me to open Rivertown Wellness as a place to find …
Happy #warriorwednesday! We are continuing our countdown to the Warrior Run race day with another #whywerun story from Team Family Love Michael. On October 6, 2016, I lost my brother to a years-long battle with depression, anxiety, and addiction. Because of this, my husband and our two sons ran the 5K last year. Since Michael’s passing anniversary date is always close …
When is the last time you paused to be in this moment? How many times have people brought up stories to you that you just don’t remember the details, because you were there, but not really because your mind was elsewhere? Life passes us by so quickly. It seems like the days go by faster and faster as we get …
