**Due to an overwhelming response, we have added additional designs and styles to choose from so that we can create even MORE awareness during and beyond #MentalHealthMonth. For a LIMITED TIME only, 1N5 is offering a new way to support evidence-based mental health programming in local, Greater Cincinnati schools, through the purchase of apparel with five powerful, stigma-reducing messages in …
Licensed Therapist and Mindset Coach, Haneen, Spreads Self-love on the Gram
This week, Haneen Ahmad, licensed therapist and mindset coach takes over our instagram to share her passion for supporting women on their journey to self-love and empowerment. In our household, I grew up the oldest of 4 children, one of which had a disability called Prader-Willi Syndrome. From a young age, I knew I wanted a future career centered around …
Beauty is Believing in Yourself & Knowing You are Worth It
by Ivy from Beautifully Simply You When you hear the word “beauty”, what do you immediately think of? Do you think of outward appearance? Do you think of a celebrity who you always thought was drop dead gorgeous? Or do you think about internal beauty? Do you base your beauty off of what you see in the mirror or what …
I’m Erin and This Is My #iAM1N5 Journey…
Meet, Erin Gardner, an Ohio University student, who lives with anxiety, depression, and has experienced self-harm and suicidal ideation. Erin explains how diagnosed anxiety can feel indescribable, like you’ve done nothing and everything wrong all at the same time. We think Erin is so brave because she faced her fears of being honest with her doctor in front of her mom for …
You Have Grown, And Just Like a Flower, You Will Bloom
by Ivy from Beautifully Simply You I’ve been thinking a lot lately about growth. We all grow in so many ways, that we often don’t even acknowledge. You are doing things today, you once thought were impossible, no matter how big or how small. Maybe you always dreamed of getting your college degree, but the journey to accomplishing that …
Body Image Expert, Dr. Morgan Francis Takes Over Our Gram from the ‘Know Tribe Summit’
Dr. Morgan Francis is taking over our Instagram this week to talk all things mental health AND…she’ll be coming to us from a women’s conference, the Know Tribe Summit! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats …
Life Is Most Beautiful When It’s Imperfect
by Ivy from Beautifully Simply You When you are busy it can be hard to stop and enjoy the present moment. Quite honestly, this week has been incredibly busy, so much so that I haven’t had the time I usually dedicate to a project I love to do – writing a blog post every week for all of you. It …
The Journey is Difficult, The Destination is Beautiful
Have you ever taken a road trip and you don’t think you have to go to the bathroom until you have driven right past the sign that says that the next rest stop is another 20 miles away and you have to muster up your energy to hold it in for the next 20 miles? Or have you ever missed …
Coach Stu from Walnut Hills Talks Mental Health in Insta Takeover
Stu Holt is taking over our Gram to talk mental health and how he’s incorporated mindfulness into his coaching at Walnut Hills High School. Stu is the founder of Under Pressure TV, a sports media brand that inspires growth through original stories and content. His passion for mental health awareness grew overtime as he realized that we all face a …
I’m Kelly and This Is My #iAM1N5 Journey…
Meet Kelly, a student at Mount St. Joseph University, who lives with anorexia, depression, anxiety, and has experienced self harm in the past. Kelly was first hospitalized when she was just 17 years old. And we are so proud of her for seeking help even when those around her doubted the need, she knew something wasn’t right and insisted on getting herself …