Being Exactly Who You Are Is Liberating

by Ivy from Beautifully Simply You Some of the best advice my coach ever gave me was to “Just be Ivy, because Ivy’s pretty great”. He told me this during my junior year of college and it has something that has stuck with me ever since. But even when he told me, I never really knew who Ivy was. My …

Love & Life Podcast Host Takes Over Our Insta

We’re excited to announce that the inspirational Dr. Karin is taking over our Instagram this Friday!  Dr. Karin Anderson Abrell is a psychologist, author, international speaker, musician, and host of the podcast, Love & Life. Her writing, speaking, podcasting, and Instagramming delves into all the good stuff—how to have true intimacy in romantic relationships, more meaningful friendships, healthier family connections, and …

The Power of Intentionality

Happy April, 1N5 family! We are leaving January, February, and March behind, which means that the first quarter of 2019 is officially over. At least in Columbus, we’re finally having some less frigid and snowy days. The sun is starting to shine a little brighter and the air is starting to feel a little warmer. I wouldn’t say that spring …

Healthy Relationships Are Key to Maintaining Optimal Mental Health

Dr. Diane, a licensed clinical psychologist is taking over our Instagram on January 25, 2018 to discuss all things love! Head over to the Gram to ask her all of your relationship/dating questions! Dr. Diane works with both individual and couples and as a Love Expert, she practices in the Northern California Bay area. If you want to find out …

Reflect, Redefine and Rise in 2019

And so the countdown begins. Seven days left. One hour left. Ten seconds left. 2019 is not lying in wait, neither dormant nor quiet. 2019 explodes in fireworks and potential, pursuing us with excitement and possibilities. The sun sets… The ball drops… The new year is upon you. Are you ready? New Year’s Resolutions have always fascinated me. I know …

Bengals’ #WichitaKid Transforms His Life, Takes Over Our IG

Bengal’s CB, Davontae Harris, is taking over our Gram Story today for #freeyourmindfriday to talk about how he climbed out of a deep depression and self-hate triggered by his environmental setting and home life as a child. Today he’s sharing his story, how far he’s come and where he plans to go next! “My journey began in Wichita, Kansas in …