Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back this week with some wisdom on the importance of parent-child relationships. Watch the video and read what she has to say below! Never focus on changing your child’s behavior that you forget to have a relationship with them. I know It’s frustrating to try to raise an …
Brain Break: Rock Band
Are you ready for a de-stressing rock sesh? Follow along with this Mission2Move video! Grab your air guitar, and get ready to move your body and reset your mind. Get the whole family involved to complete the band!
Accepting What Is and Staying Positive
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology, PLLC is back this week to discuss how to accept what is happening and stay positive when things are so confusing and abnormal right now. Read on and watch the video to see what she has to say! With all the things happening in the world, how do you …
Brain Break: Obstacle Course
Who wants to go on an adventure and get your body moving at the same time? Follow along with Courtney from Mission2Move as she shows you how to make an obstacle course from things in your house!
Brain Break: Transformer Challenge
On Friday, April 3rd, Courtney from Mission2Move led a Transformer Challenge to transform your bodies (and minds) for a quick brain break! Watch the video to follow along with the quick challenge!
Your Parent Superpower: Co-Regulation
On Thursday, April 2nd, Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology, shared a video discussing the importance of co-regulation in parenting. What is Co-Regulation and Self Regulation? Why is it important for parents and children? Co-Regulation occurs before self-regulation. Co-Regulation is the ability to monitor, to discipline, to be able to keep yourself in balance when …