Beautifully Broken Blogger Takes Over Insta

This week for #freeyourmindfriday, Sabi, a writer, YouTuber, podcaster, and the creator of the Beautifully Broken blog, took over our Insta stories to talk about mental health! Check out her bio below! August of 2019 I started my journey towards recovering from my mental illness that had taken over my life since the age of 13. Depression and Anxiety have …

It’s Okay to Start Again—You Are Recovering & Growing

I know I am not alone when I say I struggled with the “supposed to’s”. It was my birthday week, so it was supposed to be a great week. And for the most part, it was. But it really all felt like it came crashing down the day after when I felt really self-conscious about a lot of things. My …

Creating Mental Wellness Routines in Uncertain Times for Caregivers

Join us January 7th, 2021, at 6 PM EST for a FREE webinar presented by 1N5, the Eating Recovery Center, and Pathlight Mood & Anxiety Center with Dr. Ann-Louise Lockhart, PsyD, ABPP on creating mental wellness routines in uncertain times for parents, caregivers, and people in positions of support for adolescents and teens. Routines and daily practices are a large …

Arlo Shares Her #iAM1N5 Journey…

This week for #WarriorWednesday, Arlo Speaking, a 22-year-old singer-songwriter and university student, shared her #iAM1N5 journey of living with an anxiety disorder, ADHD and a bug phobia. At age 9, Arlo and her family moved to a new town with a new school, and that’s when she began to develop acne. She says living with acne on top of meeting …

It’s Okay to Struggle with Self-Confidence, But Still Give Yourself Compassion

A reminder to myself – I know it’s hard, but don’t be so hard on yourself. I saw this quote the other day that read, “While you’re being overly critical of yourself, someone is admiring your strength.” And I thought to myself, how absolutely true. My anxiety lately has been through the roof. I wrote about this last week, but …

UK Model, Singer + Actress Takes Over Insta Stories

This week for #freeyourmindfriday, Bala, a model, singer and actress took over our Instagram stories to talk about her journey with mental illness. Check out her bio below! Hi! My name’s Bala and I’m 22, from the UK. I am a singer, actress and model living with depression and anxiety. I was officially diagnosed when I went to university at …

Christa Shares Her #iAM1N5 Journey…

This week for #WarriorWednesday, Christa Estes Smith shared her #iAM1N5 journey of losing her husband to suicide. Check out her story below, and if you would like to share your story, send us a message on Facebook, Instagram or Twitter! I’ve never thought of myself as a warrior but after forgiving my husband Scott for taking his life, I did …

Influencer Takes Over Insta Stories

This week for #freeyourmindfriday, Jenna Dillulio, a beauty and stigma-stopping influencer, took over our Insta stories to talk about mental health and sobriety. Check out her bio below! Hey y’all heyyyy!  My name is Jenna and I’m a beauty influencer/addiction stigma breaker on social media. I am an alcoholic and I’ve been sober for 3 years. Through my recovery journey …