Accepting Help

Where do we learn that asking for help is a sign of weakness? Who teaches us that accepting help means admitting defeat? These people exist. Because many people, including myself, have struggled with the concept of accepting help. So, let’s get this out of the way early. Read these sentences and then read them out loud so you can declare …

Is Healthy Sleep the Secret to Self-Care?

What’s up, warriors? In your own self-care practice, do you ever find it difficult to decide what it is that you should do to treat yourself? You don’t have the mental capacity to read or journal, you don’t want to spend money on a pedicure, and a hot shower or long walk seems like too much work. I’ve been there! …

Learning What It Means to Celebrate Myself

When is the last time you looked at yourself and really felt proud of yourself or truly celebrated all of your progress? When you accomplish something, are you looking inward and clapping for yourself, or waiting on someone else to clap for you? I have written a post before on being your own best cheerleader, but I think I am beginning …