Below you'll find a list of all posts that have been tagged as “anxiety”
This week, 1N5, in conjunction with MindPeace, provided suicide prevention education with our Signs of Suicide training at Western Hills High School. We conducted a self-screening process to identify signs of depression and suicide with the high school juniors on Tuesday and Thursday, March 9th and 11th. The students were interactive and engaged in the process.
This week for #freeyourmindfriday, Lindsey Graves, who lives with anxiety, panic and PTSD, took over our Insta stories to talk about coping with anxiety disorders. Check out her bio below! After being diagnosed with generalized anxiety disorder, panic, and PTSD, the six years of suffering began. It was September 2014, I was 21, a junior in college and just witnessed …
This week for #freeyourmindfriday, Meagan Connley, a mental health advocate and eating disorder survivor, took over our Instagram stories to talk about mental health and recovery. Check out her bio below! Last week, 1N5 shared my story of living with anxiety and having lived with depression and eating disorders. Now, I’m taking over their Insta stories to talk more about …
I’m not naturally an optimist. For a long time, I worried about everything from getting an A on a homework assignment to how I would pay rent. I lived in a constant state of stress, worrying that if I didn’t do everything just right, it would all just fall apart. That kind of lifestyle, constantly chasing some nonexistent end result …
This week for #freeyourmindfriday, Teri Murphy, a licensed marriage and family therapist with a PhD in clinical counseling, education and supervision, took over our Instagram stories! Check out her bio below! I’m a Relationship and Connection Expert, Couples Therapist, Self-Healing Sage, Sci-Fi Junkie, and Drinker of the Coffee. I was an Air Force rocket scientist before I became a therapist …
Happy #WarriorWednesday! Meet Meagan Connley, an introvert, highly sensitive person, cat mom, wife, daughter, sister, aunt, and friend. She is sharing her #iAM1N5 journey of living with anxiety and her experience with depression and eating disorders. Meagan remembers her eating disorder starting in high school. Her parents noticed a change in her behavior and appearance, and they got help for …
You deserve to see the light within you that others see about you. How often do we dismiss the love and compliments that others give to us because we aren’t able to see it for ourselves? When we do that, we only create this cycle of feelings of not being good enough. We so often forget to see that we …
On Friday, February 19th, 1N5 provided an interactive educational course on Sleep and Social Media Safety to the 7th-grade students at Mercy Montessori. During the course, students learned about the importance of adequate sleep and tips for safely navigating the world of social media. This course was part of an ongoing partnership between 1N5 and Mercy Montessori. Through the spring, 1N5 …
I can still get discouraged easily. It’s hard when you have poured your whole heart and effort into a project, and for people to question it or tell you no. This may seem similar to you. You may have a dream or goal that people tell you that you can’t reach. They may not believe in you, and that makes …
This week for #freeyourmindfriday, Dr. Meredith Teriecki of Instagram’s @thepsychologistandme, took over our Insta stories to talk about mental health and mental health education. Check out her bio below! Hi it’s Dr. M from @thepsychologistandme. I’m a Chartered Clinical Psychologist, Professor of Psychology, and Addictive Behaviours Researcher in London, UK. Why am I on Instagram? Good question. Statistics say that …
