Kaitlin Shares Her #WarriorWednesday Story

It’s #WarriorWednesday, and Kaitlin Bolt-Lovett, the warrior behind @alifenourished, is sharing her journey with eating disorders and mental health. Check out her story below! I have words for emotions I never had before. I am able to construct sentences like “my worth is not determined by the shape of my body nor my ability to perform, prove, please, or meet …

Brooke Shares Her #iAM1N5 Journey…

Meet Brooke Pitman. She’s sharing her story of living with social anxiety and depressive disorders. She first started experiencing symptoms in middle school, and she began withdrawing from social activities and anything that put her in the spotlight. She quit cheerleading in eighth grade, and she stopped interacting in classes. Her peers and educators became concerned and recommended her to …

Erin Shares Her Journey with Post-Partum Anxiety for #WarriorWednesday

Perfect. The word that can consume people. The word that can fuel some, but is so unrealistic. May 22, 2019, I reposted my husband’s IG post with the following caption: “And just like that, we have another little branch on our family tree. Leonard “Leo” Michael Horn was born this morning early to the party, and he is a tiny …

@ensembletherapy Takes Over Insta Stories to Talk All Things Mental Health

It’s #freeyourmindfriday, and Jaclyn Sepp, the warrior behind @ensembletherapy, took over our Insta stories to talk all things mental health and therapy! Check out her bio below, and head over to Insta to see what she has to say! Jaclyn believes that all human beings, no matter how small, deserve a place to be accepted for who they are, which …

@girlrestore Takes Over Insta to Talk Depression, Anxiety and Eating Disorders

Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …

Wide Wonder Takes Over Our Insta While Traveling to Stop Stigma

The duo of parents called, Wide Wonder, are traveling across the country via bus to stop the stigma and eliminate labels placed around mental health, while simultaneously focusing on strengthening their family unit. One bus, two parents, two tweens, a dog and a year of service in search of Wide Wonder. As accomplished thought leaders, authors and activists in addiction, …

You Aren’t a Failure If You Have to Go Back To Therapy

Therapy, just like recovery, doesn’t happen on a linear path. You can start therapy and feel like it won’t help you and then come back again 2 weeks later and watch your life change. You can start therapy and need to go every week, and then decide you want to stop. And you can even stop and start back up …

1N5’s Blog Contributor Hosts Waltham’s First Annual Mental Health Awareness Event

Wondering why there was no #mondaymotivation post from Ivy this week? She’s been very busy developing, hosting, and coordinating the First Annual Mental Health Awareness Event in Waltham, Massachusetts, on May 25. We are so proud of her efforts to stop the stigma in her community and spread awareness and inspiration that we wanted to share some details regarding her …

Shirts That Stop Stigma – Limited Time Only – More Styles Added!

**Due to an overwhelming response, we have added additional designs and styles to choose from so that we can create even MORE awareness during and beyond #MentalHealthMonth. For a LIMITED TIME only, 1N5 is offering a new way to support evidence-based mental health programming in local, Greater Cincinnati schools, through the purchase of apparel with five powerful, stigma-reducing messages in …