Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Teresa Shares Breathing and Yoga Practices
On Sunday, March 29th, Teresa Eigel from Om The Day shared ways to use breathing and yoga practices to work through the stress and anxiety many of us are feeling right now. Follow along as she teaches these practices!
Meriden Shares a Stress Relieving Breathing Exercise
Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath! We will continue sharing videos to help guide you through the stress of Coronavirus. If …