1N5 understands that each of the 82 schools we work with has a unique culture. Knowing that there is not a one-size-fits-all solution for mental health & wellness needs, 1N5 offers partnering schools a climate survey to assess the specific needs of their school. 1N5’s climate survey is unique because it collects information from students, teachers, and parents about awareness, …
This week for #freeyourmindfriday, Bala, a model, singer and actress took over our Instagram stories to talk about her journey with mental illness. Check out her bio below! Hi! My name’s Bala and I’m 22, from the UK. I am a singer, actress and model living with depression and anxiety. I was officially diagnosed when I went to university at …
This week for #WarriorWednesday, Caroline of Instagram’s @the.catholic.corner, is sharing her @iAM1N5 story of living with anxiety. Check out her story below! I have had anxiety for as long as I can remember I would have panic attacks and my friends had no idea what I was going through. I then started to have thoughts of ending it all and …
In a weird way, the pandemic has reignited my passion for my work. For a while, I was writing blog posts more as an obligation than as a desire to help others. I was in a slump, not feeling really positive or optimistic about the future. I know not everyone is in the same boat as me, but the pandemic …
Winter is and always will be my favorite season. I don’t mind the cold, and the holidays always make me feel nostalgic. When I was growing up, the holiday season was a big deal in my family. It wasn’t even about the gifts. It was a time for togetherness. We’d put all the distractions from the rest of the year …
This week for #freeyourmindfriday, Andrea, a mother, singer-songwriter, and vocal coach took over our Instagram to talk about mental health. Check out her bio below! I’m Andrea, a singer/songwriter, vocal coach & momma of three. Though I’ve experienced symptoms of anxiety & bouts of clinical depression throughout my life, I didn’t know that I had either until 2016. I was so …
This holiday season, we know that we are not able to celebrate the way that we normally do. Due to the global pandemic, many are unable to spend time with family, attend gatherings, or practice the traditions they’ve grown accustomed to, and we know that loss of experience can take a toll on mental health. Machen Champion, MA, LPCC, RPT …
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog on gratitude and accepting where we are. Even though this holiday might look different than it used to, Caroline reminds us that we can still find beauty in it no matter how negative it may seem. Follow along to see what she has to …
Some people come into your life for only a season, but for the most important reasons. We will never fully understand why some people come into our lives and why some people leave. Sometimes, the people that we wanted to stay with with every ounce of our being leave. Those are the moments that hurt the most, the ones that …
In times of great distress, it’s easy to forget to make space for gratitude. This year, in particular, we have all had our fair share of trauma and anxiety, and it’s understandable to lose sight of the things for which we should be grateful. I know I’m guilty of forgetting to practice gratitude and taking time to be thankful. When …
