Meet Emma Benz, a nursing student at Xavier University, who lives with generalized anxiety disorder and depression and has experienced an eating disorder. Emma talks about how struggling with anorexia made her miss out on joining her field hockey team in the state tournament and how DBT therapy finally helped her sustain her recovery. Emma wants to be the psychiatric nurse that …
Local Mom Celebrates Four Years Sober and Takes Over Our Insta
My name is Sarah. I am a mom to the raddest tiny human on planet earth, an artist, and a female who has survived and continues to conquer my battle with mental illness every day. My mental illness reared its ugly head in grade school, that’s when I first began being bullied. It continued in high school, however, I was …
Seek Out the Positive
by Ivy from Beautifully Simply You If you’ve been following me on social media or on my blog, you always see me smiling. Even if you’re new to my page, you can go back and see lots of what you would see as happy pictures. If you went on my personal social media, you could go back to my first …
Beth Dulle Joins 1N5 as New Operations Manager
Beth Dulle has an extensive professional background as a Structured Settlement Specialist for over 30 years and is joining the 1N5 staff as our new Operations Manager. In 2014, Beth tragically lost her son, Brogan, a 21 year old University of Cincinnati student, to suicide. “This tragedy rocked my family to its core but it spurred them to learn more about …
‘Ask Dr. Julie’ Answers All on IG
Dr. Julie Groveman is a licensed clinical psychologist, with a private practice in Manhattan, specializing in working with adults and teens. With compassion and focus, Julie is committed to helping you heal from the past and to rediscover your Inner Strength. Her work focuses on helping you to shift negative patterns, to become the most authentic and empowered version of …
Self-Love is Patient And Kind
by Ivy from Beautifully Simply You Self-love is patient. Self-love is kind. Self-love takes time. Self-love is difficult but self-love is undeniably beautiful. What does self-love mean to you? Really think about that question. Too often we don’t think about loving ourselves, we think about the love we give to others and we forget there should be a whole lot …
TODAY Show Parenting Contributor Shares Tips on Insta Takeover
Dr. Kim from @theparentologist is taking over our Instagram to share about everything play therapy and working with children. In addition to being a Doctor of Psychology, she is a Licensed Marriage and Family Therapist, a Registered Play Therapist, a university professor, parenting coach, public speaker, and blogger. Dr. Kim is the mom of two young children and the owner/founder …
I’m J.B. and This Is My #iAM1N5 Journey…
Meet J.B. Whitehouse, who turned a life of addiction to mask severe depression and anxiety into a career of helping others overcome the same obstacles he once faced. Thanks, J.B. for being brave enough to get help, to share your story and to now help others! ‘Before I got sober, I thought I was terminally unique, that no one had ever …
Sometimes We Feel Sad, But It’s Completely Okay
by Ivy from Beautifully Simply You For most or my life, I never realized that it was okay to feel sad. Whenever I felt sad, I was made to feel small and worthless by the toxic people I surrounded myself with, so feeling sad became something that was far from okay, something I learned to hide. Recently, a child I …
Mindfulness & Productivity Strategist Offers Tips on Instagram
Sarah Steckler is an Author, Podcaster, Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist is taking over our Instagram this week to share how she helps individuals feel more at ease and organized in their daily life through a combination of systems strategy & mindfulness practices. She’s the creator of 100 Life Challenges that can be found in …