Counselor Shares Tips on Parenting Through Coronavirus

On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work through this time of uncertainty. …

Hand Breathing for Kids

Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos every Monday and Friday for …

How Do You Prepare for the Unexpected?

Dr. Ann-Louise T. Lockhart, PsyD, ABPP, a Pediatric Psychologist and Parent Coach from A New Day Pediatric Psychology, is sharing ways to work through this uncharted territory we are all in. In the coming weeks, we will continue sharing videos like these to #spreadlovenotgerms and #bemindfulnotfearful during these uncertain times. If you would like to share a video to promote …

Tiffany Shares Her #WarriorWednesday Story on Coronavirus Anxiety

It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your feelings, that it’s okay to …

Kindergarten Teacher Shares Fun St. Patrick’s Day Craft

Today, Ingrid Mongenas, a kindergarten teacher, is sharing a fun St. Patrick’s Day themed craft for parents and kids to do together at home! With school being out due to the coronavirus, Ingrid will be sharing DIY craft videos on her Facebook and Instagram, @teach.ing.rid. Follow along with her videos, some of which we’ll be sharing, for some fun at-home …

Psychotherapist Shares Mental Health Guidelines for Coronavirus

In the midst of all the changes happening around us, we know many of us are feeling overwhelmed. Starting today, we are going to try our best to bring a moment of positivity and inspiration to you each day so that we can #spreadlovenotgerms and #bemindfulnotfearful during this time. If you’re interested in using our platform to share a moment …