by Ivy from Beautifully Simply You Raise your hand if you are someone who likes things done on your timeline, and absolutely no other timeline other than yours. My hand is definitely one of the highest in the room! So many of us, including myself, are impatient and want things done how we want them and when we want them. …
Local Professor Shares Her Mental Health Story
Meet Ashley Sieb: Digital Marketer, Writer, Public Speaker, Triathlete and Mom. Ashley Sieb has spent the past decade of her career working in digital marketing. She is a digital marketer, writer, public speaker, and educator. Ashley has spent most of her career working in the technology space, where she worked on global marketing projects and helped deploy strategic marketing technology …
Being Exactly Who You Are Is Liberating
by Ivy from Beautifully Simply You Some of the best advice my coach ever gave me was to “Just be Ivy, because Ivy’s pretty great”. He told me this during my junior year of college and it has something that has stuck with me ever since. But even when he told me, I never really knew who Ivy was. My …
Love & Life Podcast Host Takes Over Our Insta
We’re excited to announce that the inspirational Dr. Karin is taking over our Instagram this Friday! Dr. Karin Anderson Abrell is a psychologist, author, international speaker, musician, and host of the podcast, Love & Life. Her writing, speaking, podcasting, and Instagramming delves into all the good stuff—how to have true intimacy in romantic relationships, more meaningful friendships, healthier family connections, and …
Your Advocacy Worked – Mental Health Funding Restored
Thank you, Warriors, for your swift advocacy urging lawmakers to restore the $18 million for K-12 Prevention Education and $18 million for statewide multi-media prevention, treatment, and stigma reduction campaigns. YOUR ADVOCACY WORKED! Today, the Ohio legislature passed the state operating budget and restored these important investments in mental health and addiction, making these initiatives a priority for the state …
A Dream Turned Reality
Do you have a dream? I mean a dream so big, that it keeps you up at night because you are so excited for the possibilities? A dream that you can’t stop thinking about, no matter how big or scary that dream is? Well my dream that kept me up at night is to speak to students, coaches, teachers and …
Your Disorder Does Not Define You
Erin is taking over our Instagram this week to talk eating disorder recovery and how your disorder does not define you. Daughter. Sister. Friend. Athlete. Funny. Relentless. Intelligent. Unique. Outgoing. Fearless. These are just a few words that define me. A few words that no longer do? Scared. Disordered. Sick. Worthless. From end of high school to sophomore year in …
Your Social Media Doesn’t Define You
Social media can be a good and a bad thing. Social media can help a lot of us connect with people we may not otherwise connect with including old friends, colleagues, prospective leads on careers, and others who are feeling the same way as us. Social media can be great to allow us to feel a little bit less alone, …
Life Coach, Speaker and Writer, Allie, Takes Over 1N5’s Instagram
Allie is a certified life coach, speaker, and writer who specializes in guiding women to shift their mindset and practice radical self-acceptance so they can access the clarity and confidence they need to live on their terms. Her own journey has been full of ups and downs. Depression, anxiety, low self-worth, the battle with the inner critic. She believes that …
It’s Okay If You Don’t Have It All Figured Out
It’s okay if you don’t have it all figured out. It is okay if you are not sure what your next move will be. It is okay if you are just putting one foot in front of the other and trusting the process. The truth is, most of us don’t have it figured out, some of us are more prepared …










