by Ivy from Beautifully Simply You Facebook reminders of what happened on this day x number of years ago can be a blessing and a curse. Sometimes those reminders can bring up some unwanted revisited memories, sometimes it can remind you of your awkward teenage years and lead you to a laugh, and other times like what happened to me …
@Fleurdelisspeaks from Instagram Shares How Handwritten Self-Love Notes Have Changed Her Life
On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work that morning, sustained a concussion, and a traumatic brain injury. And I haven’t been the same since… It’s crazy hard. To type. To read. To accept. To …
Trainer, Therapist and B3 Founder Talks About Merging Physical & Mental Wellness in Her Takeover
Kristen Feemster, a therapist, personal trainer, and the founder of Believe. Be Free. Be Well. LLC (B3) is taking over our instagram this week! Her passion for emotional and physical wellness has laid the foundation for B3’s mission of moving others towards freedom! As a woman of color in recovery, Kristen understands the importance of working through the hard stuff …
Finding Balance
by Ivy from Beautifully Simply You Have you ever sat on a seesaw and tried to make it level out in perfect balance? It’s pretty difficult! Life can often look like that, a very difficult balancing act. In life, we are often trying to juggle multiple jobs, multiple demands, multiple friends and multiple feelings. How can we possibly handle being …
Licensed Therapist and Mindset Coach, Haneen, Spreads Self-love on the Gram
This week, Haneen Ahmad, licensed therapist and mindset coach takes over our instagram to share her passion for supporting women on their journey to self-love and empowerment. In our household, I grew up the oldest of 4 children, one of which had a disability called Prader-Willi Syndrome. From a young age, I knew I wanted a future career centered around …
Beauty is Believing in Yourself & Knowing You are Worth It
by Ivy from Beautifully Simply You When you hear the word “beauty”, what do you immediately think of? Do you think of outward appearance? Do you think of a celebrity who you always thought was drop dead gorgeous? Or do you think about internal beauty? Do you base your beauty off of what you see in the mirror or what …
You Have Grown, And Just Like a Flower, You Will Bloom
by Ivy from Beautifully Simply You I’ve been thinking a lot lately about growth. We all grow in so many ways, that we often don’t even acknowledge. You are doing things today, you once thought were impossible, no matter how big or how small. Maybe you always dreamed of getting your college degree, but the journey to accomplishing that …
Body Image Expert, Dr. Morgan Francis Takes Over Our Gram from the ‘Know Tribe Summit’
Dr. Morgan Francis is taking over our Instagram this week to talk all things mental health AND…she’ll be coming to us from a women’s conference, the Know Tribe Summit! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats …









