Below you'll find a list of all posts that have been tagged as “blogger”
Has anyone else been feeling emotionally drained lately and not quite like yourself? I have been feeling like my equilibrium has been off for some time. And it gets really frustrating when I don’t have the same enthusiasm for things I usually love doing, like let’s say my mental health speaking job. But I have to remember that I have …
It’s #freeyourmindfriday, and Dana Mulvaney is taking over our Insta Stories to talk all things mental health! Check out her story below, and be sure to follow along on Insta to hear what she has to say! Hey y’all, I’m Dana Mulvaney. I’m a 4th year at the University of Cincinnati, and I’m studying film and media. In my free …
I think about 95% of my life in terms of track meets and practices. All of the preparation, the hard work, the tears, the frustration, the anxiety, the rush of success, all of it. I haven’t ran competitively in years, but I still feel those feelings all of the time. My coach used to say a lot ot things but …
As humans, we complain a lot. We complain that it it is too cold and that we miss summer, and then summer comes and we complain that it is too hot and we wish it were fall. We complain that we don’t have enough in our lives and that our goals feel so far away. And then once we reach …
I was at a NAMI support group the other night as they always bring in guest speakers. At the end of the speech, which turned into more of a discussion, one of the attendees told me I should be a motivational speaker and another told me I should write. I chuckled because I currently do both of those things. The …
We spend a lot of our mental energy on others. We make sure that we show up over and over for those around us. We do this so easily, knowing the love we have for those around us is so important to us that we put their needs before our own. We do this over and over. And then we …
We set goals for ourselves all of the time. We feel it in our core that we can reach our goal, or we at least feel optimistic that we will get there. And then we might tell someone our goal, and they might tell us that our goal is unrealistic, and suddenly, your entire perspective on feeling confident in reaching …
Being strong doesn’t mean you are always happy or that you are hiding your feelings, appearing to the outside world that you are okay. Even though that is what society tells us being strong means, being strong actually means having the faith in hard times, but still allowing yourself to feel how you feel. Being strong means having the courage …
There was a track meet we had in high school and I remember the day before freaking out to my teammates that it was going to rain, which in my eyes, would ruin the entire meet. The weather forecast said there was an 75% chance of rain. And I remember my teammate saying, “well there’s a 25% chance it won’t …
Cody Hanson, MS, LPC, and mental health warrior behind Rivertown Wellness took over our Insta Stories for #freeyourmindfriday! Check out his story below! “Over the years, I have developed a deep love for the city of Cincinnati and a passion to promote wellness here. It was that passion that led me to open Rivertown Wellness as a place to find …
