Meet J.B. Whitehouse, who turned a life of addiction to mask severe depression and anxiety into a career of helping others overcome the same obstacles he once faced. Thanks, J.B. for being brave enough to get help, to share your story and to now help others! ‘Before I got sober, I thought I was terminally unique, that no one had ever …
Sometimes We Feel Sad, But It’s Completely Okay
by Ivy from Beautifully Simply You For most or my life, I never realized that it was okay to feel sad. Whenever I felt sad, I was made to feel small and worthless by the toxic people I surrounded myself with, so feeling sad became something that was far from okay, something I learned to hide. Recently, a child I …
Mindfulness & Productivity Strategist Offers Tips on Instagram
Sarah Steckler is an Author, Podcaster, Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist is taking over our Instagram this week to share how she helps individuals feel more at ease and organized in their daily life through a combination of systems strategy & mindfulness practices. She’s the creator of 100 Life Challenges that can be found in …
I’m Tim and This Is My #iAM1N5 Journey…
Meet Tim who says: “You’re not alone. Your story matters. Your pain matters. The things you’re going through are strengthening you more than you can ever imagine.” Tim lives with persistent depression, with episodes of major depression, as well as generalized anxiety disorder. In his video, Tim talks about how the deception of depression led him to really dark places …
Inspiration is Right Around the Corner
by Ivy from Beautifully Simply You Do you ever feel frustrated with yourself for feeling uninspired? Feeling uninspired can be frustrating, especially when we have a deadline or want to get something done, and we just absolutely are not mentally there. To be honest, these days I have been feeling a bit uninspired. I feel like I am in a …
Dr. Finch Discusses Schizophrenia and Bipolar Disorder on #FreeYourMindFriday
With a PhD in clinical psychology from the University of Nebraska – Lincoln, Dr. Hayden Finch is passionate about understanding and treating schizophrenia, bipolar disorder, and other severe and persistent mental illnesses. In addition to developing outpatient and residential treatment programs for severe mental illness in graduate school, she was involved in mental health policy and legislation advocacy. During her clinical internship, …
The Strength in Speaking Your Truth
For most of my life, I was terrified to tell my truth for fear of being judged, labeled as weak, or ridiculed. For most of my life, I have craved external validation and acceptance from others. During the majority of my past relationships, I was made to feel small after I spoke up about how I felt. Even though I …
Trust the Perfect Timing of the Universe
by Ivy from Beautifully Simply You How easy is it for you to trust what the universe has planned for your life? I am a planner by nature and I have always wanted to have some type of control over my plan. I also always desire to have some control over the outcome. Unfortunately, life doesn’t work this way, and …
Pediatric Psychologist, Author and Parent Coach Takes Over 1N5’s IG
We are so excited to have Dr. Ann-Louise Lockhart, a Pediatric Psychologist, author and parent coach, who is Board Certified in Clinical Child & Adolescent Psychology, take over our Instagram on Friday, January 18, 2019. Dr. Ann-Louise Lockhart is a Pediatric Psychologist and Board Certified in Clinical Child & Adolescent Psychology. She is the President/Owner at A New Day Pediatric …
My Imperfection is My Favorite Part About Me
by Ivy from Beautifully Simply You Today I turn 26! 25 was a really great year for me, and at 25 I realized that most of my entire life I was searching for perfection, but that my search for perfection kept me from recognizing that I needed help and kept me from telling my story. The chase for perfection began …