@the.sage.therapist Takes Over Our Insta to Talk Socioeconomic Stress and Postpartum Anxiety

Emily Turvey took over over our Insta Stories for #freeyourmindfriday! Check out her story and follow her at @the.sage.therapist! “My name is Emily. I’m a 28-year-old mother currently pursuing my masters degree in clinical mental health counseling at Northern Kentucky University. In a year, I will be a licensed LPC in Cincinnati, Ohio. I have a low socioeconomic background. I …

Forest Hills Staff Discussed ‘Stress Vs. Anxiety’ During Professional Development Day

1N5, in partnership with a counselor from Cincinnati Children’s Hospital hosted an educational session discussing “Stress versus Anxiety” at Nagel High School on Monday August 12, 2019. Approximately 700 staff members from the Forest Hills School District were in attendance to hear Stacey Hoffman, Licensed Professional Clinical Counselor from Cincinnati Children’s Hospital’s Surviving the Teens Program, speak on the topic …

Walnut Hills High School Students Learn Stress-Reduction & Mindfulness Tools

Friday, April 12, 2019 1N5’s Executive Director, Nancy Eigel-Miller, facilitated an interactive presentation on mental health to nearly 90 Walnut Hills High School 8th grade honors students. The discussion began with information about mental health and mental illness and then progressed into different ways to seek proper care for one’s mental health and wellness.   Students were able to experience …

Life Is Most Beautiful When It’s Imperfect

by Ivy from Beautifully Simply You When you are busy it can be hard to stop and enjoy the present moment. Quite honestly, this week has been incredibly busy, so much so that I haven’t had the time I usually dedicate to a project I love to do – writing a blog post every week for all of you. It …

1N5 Hosts Wellness Week At Western Hills High School

During this past week, select Western Hills High School (7th-12th grade) students had an entire week of wellness with the goal of reducing stress and anxiety around testing, but to also give them the tools for life. 1N5 kicked the week off on Monday by presenting to students on mental health and wellness and explaining the goal for the week. …

‘Stress & Distress in Our Kids: What Can We Do’ Event a Success

Because of our partnership with MindPeace and Cincinnati Children’s Hospital, we were able to provide our community with a free educational presentation from Dr. Slavin, MD, MEd on “Stress and Distress in Our Kids: What Can We Do?” Dr. Slavin discussed the current academic system and how it is negatively impacting the mental wellness of our youth. Dr. Slavin then …

When Stress Creeps In

When this post goes live, it will be my first day back on campus at The Ohio State University. I’m writing this sitting on my couch at home in my pajamas, but am already feeling the stress creeping back in. I’ve tried to resist it and enjoy my last few days of blissful freedom from responsibility… it hasn’t worked too …

Patrick Coyne from Black Sheep Performance Takes Over for #FREEYOURMINDFRIDAY

Our friend, Patrick Coyne, shared some of (video coming soon) his story with our warriors before taking over our IG story BRIGHT & EARLY Friday morning to show how he’s doing big things in his life despite struggles with depression, anger and anxiety from traumas in life. 💚 “I struggle with not knowing how to deal with my feelings, much of which …