Below you'll find a list of all posts that have been categorized as “Mindful Movement and Meditation”
On Monday, March 30th, Mission2Move shared a Pirate Playtime video to give you a brain break during this time where many of you are starting remote learning. When you need a break, just follow this pirate’s lead to get your body moving, your mind a rest, and to reset your focus! Click here to watch the video!
On Sunday, March 29th, Teresa Eigel from Om The Day shared ways to use breathing and yoga practices to work through the stress and anxiety many of us are feeling right now. Follow along as she teaches these practices!
On Friday, March 27th, Ashley from Mission2Move shared a copy cat workout to get your body moving and work out all those stay-at-home jitters. Follow along with her as she walks you through it! Check back Monday for some more #homeworkouts from M2M!
On Monday, March 23rd, Courtney from Mission2Move shared an exercise sequence to kick off your week and break up your children’s schoolwork or just get your body moving. Click here to watch and follow along! Check back Friday for a new M2M video to close out the week! If you would like to share a video to #spreadlovenotgerms and #bemindfulnotfearful during this …
Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath! We will continue sharing videos to help guide you through the stress of Coronavirus. If …
Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos every Monday and Friday for …
