Mindfulness & Productivity Strategist Offers Tips on Instagram

Sarah Steckler is an Author, Podcaster, Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist is taking over our Instagram this week to share how she helps individuals feel more at ease and organized in their daily life through a combination of systems strategy & mindfulness practices. She’s the creator of 100 Life Challenges that can be found in …

Not Everyone Is Going to Love You And That’s Okay

by Ivy from Beautifully Simply You Not everyone is going to love you. That is a really hard statement to hear. It is especially hard for me to hear, as my entire life I have set out to please others. I wanted to be perfect so badly, so I would do everything in my power to ensure other people liked …

Redefining Your Superwoman with Dr. Zoe Shaw

Dr. Zoe Shaw, licensed psychotherapist, wife and mother of five is sharing her passion for women empowerment with our warriors by taking over our Instagram! Dr. Zoe Shaw is also a motivational speaker, radio show host, life coach and fitness fanatic. She is passionate about helping women attain that illusive work/ life/ self/ relationship balance by cultivating healthy minds and …

Inspiration is Right Around the Corner

by Ivy from Beautifully Simply You Do you ever feel frustrated with yourself for feeling uninspired? Feeling uninspired can be frustrating, especially when we have a deadline or want to get something done, and we just absolutely are not mentally there. To be honest, these days I have been feeling a bit uninspired. I feel like I am in a …

1N5’s Nancy Eigel-Miller Nominated for Health Care Heroes Award

The Cincinnati Business Courier has announced the finalists for our 2019 Health Care Heroes awards. These annual awards honor individuals and organizations that have improved the quality of health care in Greater Cincinnati through medical expertise, research and innovation, management skills, entrepreneurial initiatives, community outreach and patient care. The finalists will be honored and winners announced at an awards dinner 6-9 p.m. …

Dr. Finch Discusses Schizophrenia and Bipolar Disorder on #FreeYourMindFriday

With a PhD in clinical psychology from the University of Nebraska – Lincoln, Dr. Hayden Finch is passionate about understanding and treating schizophrenia, bipolar disorder, and other severe and persistent mental illnesses.  In addition to developing outpatient and residential treatment programs for severe mental illness in graduate school, she was involved in mental health policy and legislation advocacy.  During her clinical internship, …

The Strength in Speaking Your Truth

For most of my life, I was terrified to tell my truth for fear of being judged, labeled as weak, or ridiculed. For most of my life, I have craved external validation and acceptance from others. During the majority of my past relationships, I was made to feel small after I spoke up about how I felt. Even though I …

Healthy Relationships Are Key to Maintaining Optimal Mental Health

Dr. Diane, a licensed clinical psychologist is taking over our Instagram on January 25, 2018 to discuss all things love! Head over to the Gram to ask her all of your relationship/dating questions! Dr. Diane works with both individual and couples and as a Love Expert, she practices in the Northern California Bay area. If you want to find out …

Trust the Perfect Timing of the Universe

by Ivy from Beautifully Simply You How easy is it for you to trust what the universe has planned for your life? I am a planner by nature and I have always wanted to have some type of control over my plan. I also always desire to have some control over the outcome. Unfortunately, life doesn’t work this way, and …