On Recovery and Exercise: Proceed with Caution

*** Disclaimer: This week’s Self-Care Sunday post covers the topic of exercise. While the objective of this post is to promote a healthy and mindful relationship with exercise, this post may be triggering to those who have disordered exercise habits. *** While exercise is one of my favorite methods of self-care, I am extremely hesitant in recommending it to others. …

1N5 Contributes to SCPA Mental Health Plan

1N5, in collaboration with MindPeace, brought in three specialists to talk with School of Creative and Performing Arts (SCPA) teachers. Both 1N5 and MindPeace, have been working with SCPA to create an individuated, long-term mental health education plan. The first step in the process is focusing on teacher education and wellbeing. In November, 1N5 brought in Dr. Shapiro, Director, Child Abuse …