Below you'll find a list of all posts that have been tagged as “anxiety”
The holidays always come with certain expectations, either from or of you. We idealize and romanticize them, with the help of film, television and retail industries, and we hope each year that they live up to what we’ve imagined them to be. This year, though, the holidays were obviously very different. Because of COVID, I didn’t get to experience any …
Join us January 7th, 2021, at 6 PM EST for a FREE webinar presented by 1N5, the Eating Recovery Center, and Pathlight Mood & Anxiety Center with Dr. Ann-Louise Lockhart, PsyD, ABPP on creating mental wellness routines in uncertain times for parents, caregivers, and people in positions of support for adolescents and teens. Routines and daily practices are a large …
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talks about how to stay positive going into the new year by looking back and thinking about the good things that happened this year despite the negativity in the world. Caroline urges us not to go into 2021 with negative thoughts but to …
On Saturday, December 12th, 1N5 worked with UC student Karman Ghuman to hold the first Chardi Kala, a mental health retreat for Asian American youth. The two-hour retreat included a talk from Karman regarding the statistics about the incidences of mental illness in Asian youth, an art therapist, and a psychotherapist who talked about her own mental health journey. Thirty-five …
This week for #freeyourmindfriday, Kileah, author of A Kids Book About Depression, took over our Insta stories to share her mental health journey. Check out her bio below! Kileah is an Enneagram 2 and part-time mystic born and raised in the Pacific Northwest and is the author of A Kids Book About Depression. She was diagnosed with depression, anxiety, and bipolar II …
This week for #WarriorWednesday, Arlo Speaking, a 22-year-old singer-songwriter and university student, shared her #iAM1N5 journey of living with an anxiety disorder, ADHD and a bug phobia. At age 9, Arlo and her family moved to a new town with a new school, and that’s when she began to develop acne. She says living with acne on top of meeting …
A reminder to myself – I know it’s hard, but don’t be so hard on yourself. I saw this quote the other day that read, “While you’re being overly critical of yourself, someone is admiring your strength.” And I thought to myself, how absolutely true. My anxiety lately has been through the roof. I wrote about this last week, but …
It’s that time of year again. Streets are lined with lights, kids are anticipating the end of classes, parents are checking off wish lists. The holiday season is fully upon us. For many, this time of year is filled with joy and love. Families reconnect and gather around the table. It often feels as if the world stands still for …
This week for #WarriorWednesday, Caroline McKeown was back with a new episode of her #DearCaroline vlog. She talked about the importance of helping your friends and being there when they need support. Follow along for support resources for you and your friends, signs to look for, and how to check-in. Sometimes, just reaching out and offering your love and support …
We live in a society that views exhaustion and overextended schedules as badges of honor. Even after the world slowed down due to COVID, many went right back to the daily grind of working long hours and filling our days with resumé-enhancing tasks, some more eagerly than others. We’ve fallen right back into subscribing to the idea that truly taking …
