Sarah Coyne, a 1N5 brand ambassador, is sharing her #CopingwithCOVID story on how she’s maintaining her mental and physical health during quarantine. She talks about how important it is to make your space reflect the way you want to feel, especially now that we’re all #stayingathome!
Do What Makes You Happy
Katherine is sharing how she’s still keeping it moving during quarantine and finding time to fit in doing what she loves! Hope all of you warriors are doing the same!
Self-Love Means Allowing Yourself to Feel How You Feel
One of the biggest parts of self-love and self-care is being patient with ourselves. I remember when my therapist told me that what I was going through with my mom’s health was a form of “extended trauma.” And I think about how this situation we are dealing with right now with COVID-19 is much of the same. There are a …
Brain Break: Obstacle Course
Who wants to go on an adventure and get your body moving at the same time? Follow along with Courtney from Mission2Move as she shows you how to make an obstacle course from things in your house!
Lindsay Teaches How to Dance Out Jitters
Lindsay Spreng, a dance teacher at West Clermont High School, is sharing how to use dance as a way to get your body moving and produce endorphins, or “happy hormones,” during this #stayathome order. Follow along as she teaches you a quick and easy jazz dance!
Beating the Social Isolation Blues
On Saturday, April 4th, Pete Mesrin, LPCC-S, talked about how social isolation, caused by social distancing, can impact depression. He recommends staying connected, staying active, and staying positive to beat those social isolation blues! Watch the video for more on how to battle depression during social distancing.
Brain Break: Transformer Challenge
On Friday, April 3rd, Courtney from Mission2Move led a Transformer Challenge to transform your bodies (and minds) for a quick brain break! Watch the video to follow along with the quick challenge!
Your Parent Superpower: Co-Regulation
On Thursday, April 2nd, Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology, shared a video discussing the importance of co-regulation in parenting. What is Co-Regulation and Self Regulation? Why is it important for parents and children? Co-Regulation occurs before self-regulation. Co-Regulation is the ability to monitor, to discipline, to be able to keep yourself in balance when …
Allie Shares Her #CopingwithCOVID Story
On Wednesday, April 1st, Allie Owen shared how she is #CopingwithCOVID by creating a routine in these uncertain times. She talks about how having a routine can help relieve stress. She also says not to put too much pressure on yourself right now. It’s okay if you’re just doing your best!
Pat Shares His Routine During Coronavirus
On Tuesday, March 31st, Pat Coyne, founder of Black Sheep Performance, shared how he’s spending the coronavirus quarantine time focusing on personal growth. He has been able to establish and maintain a routine, and he says starting the day by writing in his gratitude journal prepares him to face the day with a positive mindset.